Food Rules: An Eater's Manual

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Food Rules

If you want a quick read and like tips about eating healthy, you have to check out Food Rules: An Eater’s Manual by Michael Pollan.  In this book, he recommends about thirty rules including food practices from cultures around the world.  For example; did you know by skipping the middle aisles of the supermarket you will avoid most if not all processed foods?  There’s more helpful tips inside, so check it out!