"Could the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state."

• William James (American Philosopher/Psychologist)

This Year I Will... How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True 

M.J. Ryan, life coach and author, shows that (happily!) change is possible at any age in this highly readable and practical book.  Ms. Ryan readily acknowledges that change is not easy -- whether it is in our relationships, finding or changing jobs, getting out of debt, exercising and losing weight -- or for that matter anything else! However, in concise and pithy chapters, with surprising empathy, she uses insights from psychology and neuroscience to give the reader the courage and skills to change amidst life’s many ups and downs.

M.J. Ryan’s blog