**I am not a medical professional. This is from my personal experience and self training. Please seek medical advice prior to starting Lymphatic drainage. The Lymphatic System We have 6 lymphatic points. Assisting your lymphatic system when sick, may help you handle your illness. Eating clean, exercise and drinking water will assist your lymphatic…
Stay on Track for Your Successful Race!
Keeping On Track
When you are training for a big athletic event, choosing to skip a day for sleep, is good. Listen to your body. Lacking sleep may cause you to
The Longest Day of the Year: Summer Solstice 2024
What is Summer Solstice?
Summer Solstice is the longest day or the longest daylight day.
I've always thought it was the longest day of the year, but the fact
The Physical Therapy Journey
My experience rehabbing an injury using physical therapies.
Mind, Body and Nutrition
Focus on your fitness journey and what helps me....
Importance of Recovery & Wellness and Pre-Race-Day Hacks
Come on my fitness journey with me...
Half to Marathon
My journey on successfully completing a marathon and beyond!
Training Injury Treatments and Recovery
Physical therapy and treatments to recover from injury, including reading recommendations.
Bay Area Trails
Local trails and hikes to try.
What Type of Massage is Right for You?
Overview of massages, massage tools and massage guns.
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